Beat together, I used a hand held blender but a wooden spoon and some effort will work too:
1 very ripe medium avocado 3 eggs 1 tbsp runny honey 4oz light muscavado sugar
Then fold into the beaten mixture:
4oz plain flour, I used half wholemeal and half white 2oz ground almonds 2oz cocoa powder 2tsp baking powder
Bake at 180c until a skewer inserted into the center comes out clean. I happened to have some leftover coffee icing in the freezer so I used that on some of them. They're also wonderful with greek yogurt.